How To Make The Most Of A Five-Minute Break

Feb
24th

How To Make The Most Of A Five-Minute Break

Taking regular, five-minute breaks at work can help you relax and recharge, something that makes your work more productive and focused. When you’re taking a break from learning and concentrating, you allow time for your brain to make the right connections between what it’s observing and what you already know. As a result, even while you’re taking a break, certain brain regions are working hard to solve problems and understand new concepts.

Now that’s clear that you should take five-minute breaks at work, let’s see what can you do with these breaks.

Read or speed read your favorite media or author

Unwind your mind by reading something unrelated to your work. It could be an entertaining post online or an article in your favorite magazine or journal. Even if it’s a longer piece of writing, you can still read it in five minutes, if you know how to speed read.

Organize your desk and have a healthy snack

Take five minutes to organize your desk or files in order of priority, and while you’re doing that, eat an apple or another fruit of your choice. Seeing your desk all cleaned up and tidy will help you focus when you return to work after your five-minute break ends.

Talk with a colleague

Sharing a joke with a colleague who is also taking a break can take your mind off work and relieve some of your stress through laughter.

Take a walk outside or go up and down the stairs rather than using the elevator

Take a brief, brisk walk outside. In the five minutes you have for your break you can walk about 500 to 600 meters at a moderate pace. That’s enough to get your body re-energized and your mind de-fogged.

Do a breathing exercise or stretch at your desk

If you don’t want to stray far away from your desk, try doing some stretching or breathing exercises while at it. It will make you feel lighter and will relieve any tension in your neck and shoulders.

Remember to take a break instead of pushing yourself harder. A series of five minute breaks at work will improve your focus and your productivity and help you become better at what you do!

Have something to add to this story? Share it in the comments

speedreadingtechniques.org

On the pro side it has easy-to-use interface, video tutorials, multiple user accounts, well-structured course system for beginners & advanced students plus the ability to exercise with any digital text.

Elbert Zeigler

"I found 7 Speed reading. Doing eye exercises, warm-ups before reading, and how to look at words in groups instead of one at a time improved my reading and comprehension. I recommend 7 Speed Reading for you."

courselounge.com

7 Speed Reading is a decent speed reading software with an innovative approach. The customizable features are quite appealing since it allows you organize your speed reading training effectively.

Daniel Walters

"I have always struggled with reading slowly. Once I started using 7 Speed Reading, I did notice an improvement from approx. 200 wpm to 300 wpm."

winningspirit.com

If you want to learn how to speed read so that you can read everything faster, your best option is to get the self-paced speed reading course called 7 Speed Reading. It is designed to be the world’s most powerful speed-reading training program.

bestadvisor.com

From learning how to read and comprehend faster to how to keep your eyes healthy, everything is covered in this course for almost any age, and a team of professionals will help you master it.

Stephen L. (Reviewer)

I liked the accessibility of it. It helps, because users are able to easily maneuver throughout the software to varying levels and practice their reading at varying speeds.

Devad Goud

After having used this software, I learned techniques and skills such as eliminating my subvocalization, which not only greatly enhanced my speed reading, but also allowed me to get more engagement in what I read.

Reinard Mortlock

The biggest problem I had was sub-vocalization, 7 Speed Reading helped a lot with techniques to improve this and substantially improve my reading speed. The application is easy to use with loads of books to read to improve your reading skills.

Adel Serag

When I seriously exercise using the app, in no time, my reading speed goes from less than 400 to 600 and my target is 900 plus.

Nik Roglich

The pace trainer is great for getting my eyes focused and sharp. Also the word search exercise is very important, gets me searching for specific text.

Jose Godinez

I have improved my speed reading and comprehension since I started using 7 Speed Reading, I enjoy using it and I will continue to use it in the future.

On the pro side it has easy-to-use interface, video tutorials, multiple user accounts, well-structured course system for beginners & advanced students plus the ability to exercise with any digital text.

"I found 7 Speed reading. Doing eye exercises, warm-ups before reading, and how to look at words in groups instead of one at a time improved my reading and comprehension. I recommend 7 Speed Reading for you."

7 Speed Reading is a decent speed reading software with an innovative approach. The customizable features are quite appealing since it allows you organize your speed reading training effectively.

"I have always struggled with reading slowly. Once I started using 7 Speed Reading, I did notice an improvement from approx. 200 wpm to 300 wpm."

If you want to learn how to speed read so that you can read everything faster, your best option is to get the self-paced speed reading course called 7 Speed Reading. It is designed to be the world’s most powerful speed-reading training program.

From learning how to read and comprehend faster to how to keep your eyes healthy, everything is covered in this course for almost any age, and a team of professionals will help you master it.

I liked the accessibility of it. It helps, because users are able to easily maneuver throughout the software to varying levels and practice their reading at varying speeds.

After having used this software, I learned techniques and skills such as eliminating my subvocalization, which not only greatly enhanced my speed reading, but also allowed me to get more engagement in what I read.

The biggest problem I had was sub-vocalization, 7 Speed Reading helped a lot with techniques to improve this and substantially improve my reading speed. The application is easy to use with loads of books to read to improve your reading skills.

When I seriously exercise using the app, in no time, my reading speed goes from less than 400 to 600 and my target is 900 plus.

The pace trainer is great for getting my eyes focused and sharp. Also the word search exercise is very important, gets me searching for specific text.

I have improved my speed reading and comprehension since I started using 7 Speed Reading, I enjoy using it and I will continue to use it in the future.

How To Make The Most Of A Five-Minute Break

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