The Effect of Diverse Reading On a Child’s Brain Development


One undoubted charm of book reading is the way it lets us lose ourselves in the story. Storybook heroes allow us to identify with them; they inspire us to fight our own battles and give us insights on how to cope with and survive in a world we hardly can make sense of at the age of 8 or 9 .

However, a more careful look at children’s literature reveals the ways it which it is often too narrow in scope. Not all children can identify with a white, middle-class boy. There are millions of children out there who belong to a different gender, or socioeconomic status, or cultural heritage and ethnicity. So what sorts of heroes do these children relate and connect to?

Why care about book diversity?

Diverse reading serves an important and two-fold purpose. It allows people of different cultural backgrounds to find a mirrored reality in the storyline, and it also allows those unfamiliar with these cultural trajectories to familiarize themselves with – and even empathize with – something completely  unrelated to their own reality. An 8 year old girl from Washington can enjoy reading about a family in Romania; a British boy can find parallels to his own life by reading about girls’ education in Ghana.

Reading books that revolve around realities and people that are not close to our own can contribute to a child’s brain development. A child needs both aspects of literature. Children need to read about their own culture, but also about those cultures they have never heard of. This allows for the development of empathy and respect towards anything that’s different or alien, and it nurtures a more tolerant attitude overall.

The need to belong, and appreciating what’s different

Apart from reading about worlds and realms that are strange, unfamiliar, and intriguing, diverse reading allows children and their parents to engage with literature that mirrors their existence and thus helps them understand themselves and their environment.

Not every child born in the US has parents that speak English and not every child can find similarities in their life and that of a suburban boy attending elite boarding schools in Switzerland.

A child needs the confirmation that their individual reality is not strange, marginal, or looked down upon and condemned. Young readers look for ways in which their personal reality is reflected in a book in order to makes sense of and accept the world around them.

Cultures, no matter how dramatically different they are from ours, each have to be heard from and appreciated. Diverse reading helps ensure that all voices are heard and that every child in the world can find in a book the mirror of their reality as well as a door to understanding and appreciating those different from their own.


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Detailed Evaluation of 7 Speed Reading™ by Various Reviewers


7 Speed Reading™ has been evaluated by numerous review sites and authorities, and the unanimous conclusion is that 7 Speed Reading™ is an effective speed reading improvement tool that can help people leverage new knowledge to boost their education.

Top Ten Reviews gives 7 Speed Reading™ an outstanding 9.95/10 score

With a near-perfect score, 7 Speed Reading™ has been declared the champion of reading speed improvement software. According to the editors at Top Ten Reviews, the program offers a comprehensive learning experience to users, allowing them to easily and quickly improve their speed and comprehension rates while reading nonfiction works.

The reviewers emphasize the software’s suitability for users of all ages. They also point out its across-the-board activities that target all aspects of speed reading through different methods: ebooks, tachistoscope exercises, customized practice with imported texts, and more.

It’s noteworthy that the Top Ten Reviews editors have given 7 Speed Reading™ a 100% usability score and acknowledge the unmatched quality of its progress tracking and reporting technology, something that helps users chart their learning curve and make their practice more personalized and specific – and by extension, more effective.

In a detailed separate review of 7 Speed Reading™ the editors conclude that given the multitude and quality of features and its user-friendliness, 7 Speed Reading™ is a worthwhile investment for anyone looking into speed reading improvement software. Top Ten Reviews have awarded two of their most prestigious awards, the Gold and Excellence awards, to 7 Speed Reading™ for 2014.

Typing Lounge picks 7 Speed Reading™ as a top choice among 5 speed reading improvement programs

Typing Lounge reviewers evaluated a series of reading improvement software packages and have announced that 7 Speed Reading™ is the best in its category. Along with the 5-star rating, 7 Speed Reading™ received an appraising review that emphasizes its industry-leading status.

The reviewers focused on the software’s 7 different learning strategies, its video tutorials, and its report tracking technology that allows the user to understand at any point during their practice how much progress they have made, and to adjust their practice accordingly for maximum results.

The reviewers also pointed out two aspects of the program they classified as less user-friendly: there is no trial offer for the software, and the reviewers found the interface to be rather resource-intensive. However, as a whole, they concluded that it’s the best reading speed improvement software out there.

Spreeder.com confident 7 Speed Reading™ will improve students’ reading skills

Spreeder is a collaborative project of 7 Speed Reading™ software, and the Spreeder review team looked at the program in light of its usefulness for students who wish to become more efficient readers at school and elsewhere.

With top-tier reading speed and comprehension, students can process a lot of knowledge in little time, effectively getting a head start on their classmates.

Because it offers a wide range of activities and exercises to the user, the program presents a thorough learning experience so that readers of all levels can substantially improve their reading speed and comprehension.

The built-in progress monitoring technology ensures the user is always aware of their learning curve and can make adjustments to their practice to optimize any potential gains.

The review emphasizes that with only a little time invested in practice, students will obtain the necessary motivation to become habitual readers thanks to their newly acquired and inspiring reading mastery.

7 Speed Reading™ is an essential tool for mastering the art of speed reading, according to these and other reviews. Different reviewers have emphasized the cutting-edge technologies the software is equipped with, its user-friendly interface, and its compelling, inclusive activities and games to facilitate learning. So why not give it a try?


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How You Can Learn 100% More By Freeing Up 20% Of Your Time


When Google first revealed that its staff is free to use 20% of their work hours on projects they are passionate about, many people in the business world rushed to dismiss this approach as elitist and impractical for small-size, lower-budget companies. But then, passion is a key factor when it comes to innovation and creativity. So is Google right after all?

That’s something that only the Google finance department can answer right now, but as more people adopt this approach, we’re finding that the main issue is actually something entirely different. Using 20% of your time in a creative and manner can help your personal growth, whether that’s done as part of your work schedule or outside your professional time.  Investing 20% of your week on side projects that interest you will probably seem like quite a lot of time that not many people can afford these days. In fact, setting aside the time for 8 hours of sleep a day, that 20% amounts to just over 22 hours a week – that’s the equivalent of a part-time job! But just imagine the possibilities of that time in terms of personal development. Chasing after your passions and dreams equals fulfillment.

20% Time and Personal Development

Although people have always found the time to pursue their passions, seeking new knowledge and mastering new skills, Google’s 20% time puts it all in perspective.

Using between 2 and 4 hours each day to exercise, read, socialize, and pursue your interests and goals is a respectable amount of time that can yield outstanding results  — if done diligently and strategically. So what can you do with 20% of your weekly time, then?

  • Redefine your life goals and create a goal-achieving plan.

  • Read, read and then read some more. Read everything there is to learn about what you’re passionate about, whether that’s the language of bees or how to build wearable technology.

  • Channel that built-up creativity into a brainstorming session. Use your imagination to think of innovative approaches and applications of existing knowledge and infrastructure.

  • Start building your dreams, and giving them form!

20% Time and Corporate Progress

Without a doubt, channeling the creativity, imagination, and innovative thinking of staff in building a stronger, forward-looking company is what CEOs want, yet only a handful corporations can achieve it. And even those who implement it need to put constraints on these side projects to ensure this model does yield quantifiable results that can reinforce a company’s progress.

While practical issues need to be considered like fatigue, financial resources, time constraints, and other limitations, it’s not impossible to use the 20% time to follow and realize your goals, no matter your business.

Humans are thirsty for knowledge. We strive for understanding and the ability to utilize what’s around us to make our lives purposeful and fulfilling. Instead of wasting your free time watching TV, use it constructively.

Learn a new language, hone a long-forgotten skill, teach someone else what you know. Our creativity and innovative thinking are boundless, and the more we use them the more we create, providing an ever-renewing resource for ourselves and others. So don’t be scared to dare! Good luck!


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Principal Paul Carroll of St. Clare’s College Showcased Their Tradition: Providing Life, Leadership and Learning Opportunities to Students

Principal Paul Carroll


Canberra girls’ school St. Clare’s College will be celebrating 50 years of quality education in 2015. Principal Paul Carroll joined the school’s roster of dedicated professionals in 2012, continuing their tradition of providing students with the life, leadership, and learning opportunities that will help them become confident and contributing members of their communities.

7SR: You encourage your teachers to continue their own professional development, giving their educational needs the same attention as the students’ needs. Do the students see this process, and learn to recognize the importance of lifelong learning?

Yes the students are very aware of the process. When a staff member is away on professional development a relief teacher is employed for their normal class so they are reminded immediately that the teacher is on professional development. Teaching programs and classroom activities are often adjusted as  a result of the PD. Our focus over the last eighteen months has been on “Visible Learning”, the research by John Hattie and part of the process is to involve students in requesting feedback on how learning is occurring in the classroom. This data has been invaluable in having the dialogue amongst the teaching staff on what quality teaching and learning looks like in the classroom. There are lists of students displayed in the College who are undergoing alternative programs, such as an Australian School Based Apprenticeships, as well as those previous students who have accepted University pathways or have undertaken post school opportunities. Some of these students return to school to speak to the current students about options beyond school.

7SR: Approximately 25% of the people living in Canberra were not born in Australia, and there are many immigrants from Vietnam and China. Are all of your new students fluent English speakers when they arrive on their first day of class?

There is a very small minority that arrive without being fluent English speakers. Depending on their circumstances they might attend an intensive language program at the Language School,  participate in specialised language classes provided by community organisations or benefit from the support given by the College.

7SR: While all students get a thorough education in core areas like mathematics, science, and English literacy, there is also a strong emphasis on what some educators regard as “soft” subjects like visual arts, music, and drama. What do students gain from these classes?

I do not agree with the label “soft” applied to the subjects in creative and practical arts. Educators are well aware of the need to cater for multiple intelligences.  All of the subjects across the curriculum complement each other and provide the opportunity for the students to experience many facets of learning that will develop their potential and enhance their gifts and talents.

7SR: Your school’s motto is “Seek Wisdom.” What does this motto mean to you personally?

“Seek Wisdom” is a timeless pursuit that encourages us to be open to the acquisition of an enlightened mind. As teachers we strive to bring knowledge and truth to the students and we present this through the life and teachings of Jesus and inspired by the example of St Clare. The students are encouraged and supported in making wise decisions as they grow to maturity and prepare to take their place in society.

7SR: You’ve got quite a few events planned for next year’s celebration of the school’s 50th anniversary. What are some of your ideas for making sure that the school enjoys the same success in the next 50 years?

The main focus will be to ensure the College remains relevant, vibrant and contemporary in providing the best possible education to the students that join the community. The College must maintain an authentic Catholic identity that is welcoming, open to all and witnessing to teachings of Jesus. There will be a continuing emphasis and commitment to ensuring quality teaching and learning experiences are made available for the students with a special emphasis on girls’ education. Extra-curricular activities will be supported to complement the students’ classroom learning and the governance of the College focusing on the aim to maintain and upgrade the facilities as funds become available.

Cross-posted on the Ultimate Vocabulary blog.


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Speed Read Articles To Maximize Your Time For Learning


The Internet can easily become a vast black hole that sucks up all our productivity. It turns into a place where our will for learning, discovering, and satisfying our curiosity all get lost by the torrent of cute cats and dog GIFs, social media newsfeeds, “fail” pranks, and celebrity selfies.

Among all these entertainment-focused activities, however, you can still use the internet to improve your knowledge – and even learn new skills.

You’ll need to change your habits, though. Don’t automatically head over to Facebook; your life won’t get any better. Another scroll down Instagram is essentially another minute wasted. Instead, speed read articles and see how much more confident and productive you will feel in the end.

Languages

Language services like translation and localization are exponentially growing as more content is created online and has to reach new markets across the world. This is the perfect excuse for learning a new language or brushing up the French that you haven’t used since elementary school.

Sites like DUOlingo and BBC language help you get into a new language in a non-stressful manner. There are several language apps you can play on your smartphone and learn new words and phrases, a productive alternative to playing Candy Crush just one more time. First speed read the instructions for using the website or app, and then take all the time you need to practice your oral and written language skills.

Facts, and more facts

Whether you’re a fact hoarder or not, Factsie is a great website for learning exciting new facts about the strangest living species in the world, odd world records, and extraordinary customs and food delicacies.

Mental Floss and Today I Found Out are two other websites worth speed reading. You will get to learn about things like the Dancing Plague of 1518, and whether penguins have knees.

Lifehacker

It’s a site we’ve all visited at one point: a vast database of helpful articles that touch upon virtually every aspect of life, whether that’s personal, professional, digital, or imaginary! From finding and avoiding hidden airline fees to how to use the Socratic method to win arguments and negotiations, Lifehacker is the speed-read site you need to improve every major aspect of your life.

Quora

There’s always that space of time in the week when you are bored to death, and you just want to hang out all by yourself, with no Facebook, no friends over, no family – just you.

That’s a super appropriate time for learning new things. Hop over to Quora and read what people say to explain something or ask a pressing question you’ve always had, like “When turtles lose their shell are they considered naked or homeless?”


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Why 7 Speed Reading Made TopTenReviews.com


Here at TopTenReviews we gave 7 Speed Reading an impressive score of 9.95 out of 10 in our review of the best speed reading software. The review praised the comprehensive lessons, as well as the large selection of classic and current eBooks that learners can use to practice their new speed reading skills. After reviewing the top 10 speed reading software on the market, we have come to the conclusion that 7 Speed Reading is the best of the best when it comes to speed reading software.

Comprehensive Guided Lessons

One of the most impressive things about 7 Speed Reading is the 15 core training activities that help readers to increase not only their speed, but also their comprehension. Speed reading is a valuable skill for people in a wide range of careers, but many people are held back by habits such as going back to reread sections of text and sub vocalization, which is when a reader pronounces words inside their head while reading them. These habits are unnecessary for complete comprehension. The exercises offered by 7 Speed Reading help readers to break these habits and develop new techniques for reading both quickly and accurately.

Step-By-Step Progress

As noted in the review, 7 Speed Reading uses a step-by-step process to help users steadily make progress in developing their speed reading skills. There are 10 levels, with a test at the end of each level to allow users to evaluate their progress. The step-by-step approach makes the learning process very clear and methodical, although learners can choose to take exercises individually if they prefer. Reports show how each user is progressing and how close they are to meeting their own goals. Each user can set their own goals, such as attaining a particular words-per-minute rate of speed reading in order to help them stay motivated. There is no limit to the number of user accounts that can be set up, so a whole family or a classroom of pupils can use this speed reading software to develop their skills

Suitable for Older Kids and Adults

7 Speed Reading software is suitable for reading levels ranging from the third grade to advanced readers. The software isn’t necessarily designed to appeal to young children, so older users are likely to receive more benefit. However, it is possible to choose practice materials from the library that are suitable for particular age ranges. Users can also import their own texts to use for speed reading practice as well.

Huge Range of eBooks Included

Approximately 600 eBooks come with 7 Speed Reading, so there is no shortage of materials to use for practicing speed reading. The range of books is wide, including not only classic novels, but also biographies, business books, and popular titles from the self-help genre. Practicing speed reading by reading a wide range of different materials can help people to get used to using their skills in a variety of situations.

Technical Support

Thankfully, 7 Speed Reading is very easy to use. However, for those individuals who do have issues, help is close at hand. Users can get in touch with the manufacturer via email and expect a response within eight hours. Most questions can also be answered using the extensive user guides that come with the software.

Summary

TopTenReviews found that 7 Speed Reading is the best speed reading software available, thanks to its comprehensive, step-by-step approach to teaching speed reading, its unlimited number of user accounts and its large selection of books for practice reading. This software can help users to not only read faster, but also with greater levels of comprehension.


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7 Ways To Develop A Reading Habit


You know reading is good for you, but you can’t seem to concentrate on reading the book you’ve picked up from the library. You get a few pages in and then get distracted, and turn to the computer or your television. You end up dragging the book around for months, moving it from the coffee table to your bedside table to your briefcase, but you never seem to get around to actually reading it.

If you’re tired of this routine, there’s hope: reading is a habit you can develop and there are many ways you can turn into a bibliophile.

Make time for it

Unless you schedule reading time in your busy day, you may not be able to squeeze it anywhere between all of the other commitments and projects and tasks already crowding the calendar.

Even if you can only devote 15 minutes for reading— the time it takes you to commute to work— do put it in your schedule. By doing so you assign a sense of importance to it, and this will ensure that you treat reading with respect rather than ignoring it.

Book bags everywhere!

Add an extra item in your doorstep checklist; keys, phone, wallet, book. Carrying a book with you at all times is a great trick to start reading more habitually.

You will find that there are a lot of times where you can read a chapter or two, such as instead of staring at your computer screen or checking your email for the 15th time.

Make a reading list

Do a bit of research if you don’t know where to start or if your previous choices of authors have been uninspiring. Create a list with exciting books and stories – just don’t overdo it. Anything beyond 20 books for an entire year could be too overwhelming if you’re just getting started as a dedicated reader.

Know when to give up a book

Reading is meant to be an enjoyable, eye-opening experience. If you find yourself stressing out (or yawning!) over a difficult or boring book, do give it a try for a few more pages but give up if it ends up frustrating you.

Get excited about the book

To get into the habit of reading more you need to be excited about it in the first place. Read a review or two online to see what people are saying and raving about. If reviews are not your thing, try reading the first few pages of the content and the back-cover blurb to get an idea of the narrative.

This will make you look forward to reading the book by sparking your curiosity about “what happens next.” Just stay away from spoilers if you’re reading fiction!

Read to someone

A great way to get into reading more is to read to someone else: an elderly person or a shut-in, a friend’s child or your own son or daughter. Reading to others is a fascinating way to spread the bookworm craze. It will make the listener feel flattered and inspired, and as for you, you will have a reading assignment that helps you stick to your reading habit!


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Speed Read Books – And See How It Affects Your Life


Do you ever wonder how different your life would be if you could speed read? Speed reading is a modern-day superpower. Flying is overrated and there’s not much use in spider webbing on any ordinary day. However, speed reading will help you every day. It’s a skill that you’ll use forever once you learn it, and the more you use it the more you’ll understand its importance. Speed reading gives you the power of knowledge.

No one can deny the importance of reading in general, but speed reading offers a whole new level of benefits: it gives you what conventional reading does, only in larger doses.

Speed reading has the power to:

  1. Give you information and facts that can guide your future actions and inform them with wisdom and intuitiveness. The experiences you live through the characters in the books you read provide you with insights that you may not get in your daily life.

  2. Nurture your empathy like no other hobby can.  The silent, listening aspect reading calls for makes it possible for you  to practice your ability to connect with someone, to hear them out, and to have a rational conversation with them, even if you disagree.

  3. Improve your self-discipline by helping you focus. Speed reading requires focus to be effective so by speed reading not only do you learn interesting things, but you also become more self-disciplined. It takes a lot of practice to be able to completely focus on speed reading, shutting off any distraction no matter how irresistible it might be.

  4. Change your life through the books you read. A book is capable of changing your mindset, helping you revise your values and priorities and even offering clarity and solutions when you need them.

  5. Be your one true companion. A good book is always patiently waiting for you to revisit it, to explore new aspects previously gone unnoticed, to fall in love with a misunderstood underdog, or discover a radically outstanding world of new creatures, rules and beliefs. Speed reading gives you all these in larger doses!

  6. Give you a sense of belonging. In a way, reading a book allows you to create a virtual identity as a member of the author’s world. You connect with the author, the protagonist, the era, and the people that make up the community of characters in a book. That’s an experience that nurtures and strengthens your imagination as well as your empathy.

  7. Empower you more quickly than you imagined. You know that knowledge is power and the more you read, the stronger and more influential you become – in your family, your work place, the world.  Speed reading ensures you have all facts to get your point of view across with determination and conviction.

  8. Strengthen your cognitive muscles and improve your overall mental functioning. Speed reading is a demanding cognitive task, and when you practice it your memory becomes more agile, your learning capacity improves, and you prepare the ground for more cognitive stimuli to be accumulated.

Still not convinced why you should speed read more books?


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Comparing Paper-Based Reading With Its Digital Successor: Three Differentiating Factors


Does the brain process language differently when text is on paper than when it’s read on an e-reader? Is it a myth that when we read on computer screens we cannot be as focused on what we are reading, or does science prove otherwise?

Digital reading has become very popular for many reasons. Some people prefer digital books for practical reasons of portability and cost-effectiveness, others for ecological ones.

Millions of people have already integrated the two reading modes, or completely switched to digital reading. All of the trends reveal that the popularity of e-reading will keep growing – but the debate over which is best may never be resolved. Here’s a look at the three main factors that make digital and paper-based reading so different:

Digital reading requires different cognitive resources than paper-based reading.

When people read on paper their cognitive processes related to reading are complemented and reinforced by the tactile stimuli of the experience.

This physical component that the hard-copy book provides doesn’t exist when we read on computer screens and e-readers, a fact that explains why reading comprehension in digital-based reading is often significantly lower when compared to comprehension when reading print media.

This study published in the International Journal of Educational Research looked into how reading modality affects reading comprehension, and found that students reading on digital screens did worse than their counterparts reading on paper.
What seems to compromise reading comprehension during digital reading is an issue that is a part of the medium itself. It seems that the cognitively heavy task of navigation using an e-reader or computer (buttons, keys to push, even tactile screen scrolling) is something that has a high potential to distract the reader, and that distraction has a toll on reading comprehension.

A difference in portability and cost-effectiveness.

The paper book is still widely used and read around the world, and despite the markedly important growth of digital reading, printed books have their unrelenting fans. However, even die-hard fans of print books admit the perks of the digital book: it’s green, it’s portable, and it’s significantly cheaper.

Reading on screen means less tree pulp wasted, and more and cheaper books easily carried around. These three attributes of the digital book obviously promote increased reading. If people can carry several books with them, they’re more likely to read while commuting to work rather than playing Angry Birds.

Book reading and the sense of control.

Digital reading is fluid and open-ended, but this means at times it’s hard to manage, both cognitively and physically. On the other hand, a paper book gives the reader increased control over the reading process.

A pdf file or an e-book gives you no tactile power whatsoever. You need to repeatedly click on the keys or scroll, scroll, and scroll again to find a paragraph you’ve missed or to re-read a passage you loved. All of that takes time, and leads to a loss in concentration and interest.

When reading paper-based content , though, you the reader are in charge. You flick through pages easily and re-reading a favorite passage is tied to the physicality of the activity of turning those pages, giving a sense of great control over what’s being read and ultimately understood.

Superficial reading and its aftereffects.

What’s more, this lack of physicality with digital reading – and of course the sheer volume of digital content available – makes digital readers more inclined to be “skim and scan” readers. People don’t pay attention to digital copy the way they do with paper-based text. Digital reading prompts careless, hurried reading, because the modality is much more difficult to keep focused on – ads pop up, social networks notifications distract you, and so on.

Researchers are keen to understand how reading modality affects reading efficiency. Preliminary findings suggest that the two are very different cognitive processes, with a different set of requirements in place.

Whether one is better than the other is of little importance. What’s important to understand in this debate is that the two are distinctively different, and for their enthusiasts, each one is the best.


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7 Best Running Books To Motivate You To Run and Stay Fit

Running is exhilarating. Addictive, even. But to first-timers it can be anything from a nuisance to plain torture. Running beginners who wish to learn all there is to know about running can read books written about this sport and hobby, one that’s so popular there are millions of enthusiasts getting up for a run even in the middle of the night. Keep reading to find out more about eReflect’s list of must-read running books to keep you motivated to stick to this health-boosting habit.

“The Science of Running: How to find your limit and train to maximize your performance” by Steve Magness

A runner’s book with overwhelmingly positive reviews online. The Science of Running is a no-nonsense, research-grounded book by elite coach Steve Magness.

The book explains how each person can achieve their maximum performance and how understanding your own body’s limitations and potential can fine-tune your training. The book reads well in that it perfectly combines science with practical advice.

“Born to Run” by Christopher McDougal

An exhilarating read by best-selling author Christopher McDougal, Born To Run’s argument is that running is not really a passion or a desire people have, it’s a necessity that dates back thousands of years. Running is a quintessential human attribute and function, one that McDougal argues is partly what makes us human.

“The Competitive Runner’s Handbook” by Bob Glover and Shelly-Lynn F. Glover

Created by expert runners Glover and F. Glover, this handbook is exactly that: a book that shows you how to become a competitive runner in anything from a 5K race to a marathon.

The book provides practical advice on how to create workouts and increase cardio endurance and offers handy tips and spreadsheets for designing tailored running schedules.

“Running On Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America” by Marshal Ulrich

A book devoted to the runner’s psyche and endless reservoir of human willpower. This is a book that celebrates the overwhelming power of ultra-runners, a special tribe of people who despite all odds and despite their body wanting to let go, stubbornly continue to put one foot ahead of the other, carrying on.

“The Runner’s Rule Book – Everything a Runner Needs to Know and then Some” by the Editors of Runner’s World and Mark Remy

This book with over 100 running rules is a fine collection of the underlying philosophies as well as the physical aspects that permeate running. A perfect gift for the unitiated or a friend who got it all wrong.

The book oscillates between tongue-in-cheek rules to more life-saving ones. The book offers practical wisdom that can make the running realm much more well-functioning and rewarding for all.

“The Runner’s World Cookbook” by Joanna Sayago Golub and Deena Kastor

A book showing the deep interrelatedness of food and running performance. Golub and Kastor have put together a collection of recipes that are easy and delicious and, most importantly, boost the runner’s performance.

With 150 easy and quick to prepare recipes, the cookbook is a must-have in every runner’s kitchen!

“Running for Women” by Kara Goucher

What’s so important about gender that a book has to be dedicated to women’s running?

As professional runner Kara Goucher reveals, a lot. This book is a complete collection of running tips and nutrition advice, as well as other important women-related issues like how women can run during and after a pregnancy and the best ways to incorporate running in a woman’s life and not disturb its balances.

Reading one or some of these running books will help you understand your body better, learn more about the art and science of running, and find out how the two can be put together to help you become a competent, fulfilled runner.


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